26.11.10

Granola-ola yo mama


granola




                              
ingredients:
oats, light brown sugar, raw honey, flaxseed, pecans, sunflower seeds, vegetable oil, salt, cinnamon, dried fruit medley (apricots, pears, nectarines, apples, raisins).

preheat oven to 300.

4 c. oats
1/2 c. flaxseed
1 1/2 c. nuts of choice
1 c. seeds of choice
1/2 t. salt
1/2 t. cinnamon
1/4 c. raw honey
1/4 c. vegetable oil
1 t. vanilla extract
1 1/2 c. dried fruit of choice

bake 40 min. stirring every 10 min.
let granola cool then add dried fruit.


tip: it is extra yummy if you pour boiling water over the dried fruit and let sit for about 10 min.  This makes the fruit plump and more flavorful.





                                                                                                            

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